Health

My current morning routine in Kenya

by Torsten | October 21, 2017 | Blog, Health, Motivation | 0 Comments

What a beautiful start into the day. When I start my days as I intended to, it's almost like I'm wearing different glasses. My attitude towards everything in the morning hours is defined by how I wake up. If I have the feeling of accomplishment early in the morning,...

What is Vipassana Meditation? My Personal Experience

by Torsten | September 2, 2016 | Health, Knowledge, Recommended, Vipassana | 0 Comments

Wow. The last days have been nothing but life-changing for me. I'm still trying to make sense of all my thoughts. Of everything that came up throughout the Vipassana course. Those 10 days changed my life and I feel it's one of my life's purposes to spread the word and...

Spontaneous 10 Day Vipassana Meditation Retreat in Yangon

by Torsten | August 18, 2016 | Blog, Health, Traveling | 0 Comments

While walking through the rainy streets of Yangon (Myanmar) a bit earlier today, one of my favorite sayings came into my mind and stuck with me. It's a saying that I first heard while backpacking Thailand in 2011. Almost 5 years later I've come a long way and feel...

Top tips to live long and healthy

by Torsten | Aug 12, 2016

Yay the first post in regards to health. It's a topic I really seek deeper understanding in. It's so important for everything. Our bodies are the only vehicles we will ever have (as far as science goes today) and if we trash them, we will live either just short or...

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